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Hi everyone, I hope you will find this information helpful and relevant. There is new evidence that cinnamon may be directly helpful for PCOS.

In a pilot study released in February 2007, researchers at Columbia University showed that consumption of cinnamon reduced insulin resistance in fifteen PCOS women.

Click here to read the full article about Cinnamon and PCOS.

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Unfortunately most of the food we eat are not good for our body. Fast foods, processed food, and even some of the fresh food (skins of different type of meats, chemical used vegies for massive production).

Keeping ourselves healthy and fit is more difficult then the old days where everything grow naturally!

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Hi, I think your article its very important and interesting,good work, thanks for sharing!! Have a nice day!

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